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    <title>1月自我认知 on Desan Sketch</title>
    <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/</link>
    <description>Recent content in 1月自我认知 on Desan Sketch</description>
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    <language>zh-CN</language>
    <lastBuildDate>Sun, 26 Jul 2026 00:00:00 +0000</lastBuildDate>
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    <item>
      <title>如果今年只能实现一件事，那会是什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_2907b92172a9067a/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
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      <description>如果今年只能实现一件事，那会是什么？</description>
    </item>
    <item>
      <title>如果不用职位或头衔，我会如何介绍自己？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_f118d51c6e563ad3/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
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      <description>如果不用职位或头衔，我会如何介绍自己&amp;hellip;</description>
    </item>
    <item>
      <title>最近一次全情投入的事，是因为什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_cd3d74100c229fbc/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_cd3d74100c229fbc/</guid>
      <description>最近一次全情投入的事，是因为什么？</description>
    </item>
    <item>
      <title>哪件事我一直在做，却从未真正享受？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_7daee6fb47665e7e/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
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      <description>哪件事我一直在做，却从未真正享受？</description>
    </item>
    <item>
      <title>当我说一件事不对时，源自哪一条自己的价值观？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_91516421bdadfcf7/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_91516421bdadfcf7/</guid>
      <description>当我说一件事不对时，源自哪一条自己的&amp;hellip;</description>
    </item>
    <item>
      <title>别人经常说我擅长的一件事是什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_8300e7e1b7a6c5a7/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
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      <description>别人经常说我擅长的一件事是什么？</description>
    </item>
    <item>
      <title>当别人批评我时，哪种指责最让我难以承受？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_8aa7f0cfb1e2608a/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_8aa7f0cfb1e2608a/</guid>
      <description>当别人批评我时，哪种指责最让我难以承&amp;hellip;</description>
    </item>
    <item>
      <title>我最近三次压力反应，有什么共同点？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_bd2652bce7799464/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_bd2652bce7799464/</guid>
      <description>我最近三次压力反应，有什么共同点？</description>
    </item>
    <item>
      <title>我是否曾经因为害怕冲突，而委屈了自己？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_810703adce0256f6/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_810703adce0256f6/</guid>
      <description>我是否曾经因为害怕冲突，而委屈了自己&amp;hellip;</description>
    </item>
    <item>
      <title>我内在的声音，总是在鼓励我，还是在限制我？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_390b2123d70e1786/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_390b2123d70e1786/</guid>
      <description>我内在的声音，总是在鼓励我，还是在限&amp;hellip;</description>
    </item>
    <item>
      <title>在我的榜样的身上，哪一点最让我向往？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5d341f91846e0f9d/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5d341f91846e0f9d/</guid>
      <description>在我的榜样的身上，哪一点最让我向往？</description>
    </item>
    <item>
      <title>如果失败不会带来惩罚，我会尝试什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_15329d9f945c18da/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
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      <description>如果失败不会带来惩罚，我会尝试什么？</description>
    </item>
    <item>
      <title>我是否在用忙碌，逃避某个深层需求？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_f04b141e1ed40748/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_f04b141e1ed40748/</guid>
      <description>我是否在用忙碌，逃避某个深层需求？</description>
    </item>
    <item>
      <title>当我被催促时，我的第一反应是什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_66e93f9e20aa755f/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_66e93f9e20aa755f/</guid>
      <description>当我被催促时，我的第一反应是什么？</description>
    </item>
    <item>
      <title>今天的身体，在忠实地告诉我什么信息？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_d094b7804c574767/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_d094b7804c574767/</guid>
      <description>今天的身体，在忠实地告诉我什么信息？</description>
    </item>
    <item>
      <title>我想要改变的一个习惯是什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_da7e3cdd459f3f50/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_da7e3cdd459f3f50/</guid>
      <description>我想要改变的一个习惯是什么？</description>
    </item>
    <item>
      <title>我是否曾在关系中，复制了过去的某种模式？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_bff1bdcc5f80ff93/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_bff1bdcc5f80ff93/</guid>
      <description>我是否曾在关系中，复制了过去的某种模&amp;hellip;</description>
    </item>
    <item>
      <title>如果没有人看到我的努力，我还会坚持吗？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_9d9cebb8d10d5900/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_9d9cebb8d10d5900/</guid>
      <description>如果没有人看到我的努力，我还会坚持吗&amp;hellip;</description>
    </item>
    <item>
      <title>我最近一次承认自己不知道，是在什么时候？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_247e97d92e8d4a48/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_247e97d92e8d4a48/</guid>
      <description>我最近一次承认自己不知道，是在什么时&amp;hellip;</description>
    </item>
    <item>
      <title>当理性与直觉冲突时，我通常相信哪一个？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_ad0bcadbe21f1d4c/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_ad0bcadbe21f1d4c/</guid>
      <description>当理性与直觉冲突时，我通常相信哪一个&amp;hellip;</description>
    </item>
    <item>
      <title>我是不是越来越多地在说“必须”，或者“应该”？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_dd16361f322328c2/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_dd16361f322328c2/</guid>
      <description>我是不是越来越多地在说“必须”，或者&amp;hellip;</description>
    </item>
    <item>
      <title>我的办公桌，反应了自己的哪种状态？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_eb557d814fc53318/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_eb557d814fc53318/</guid>
      <description>我的办公桌，反应了自己的哪种状态？</description>
    </item>
    <item>
      <title>我是否常常因为拖延或错失良机而焦虑？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_10c3aabc99d4c13a/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_10c3aabc99d4c13a/</guid>
      <description>我是否常常因为拖延或错失良机而焦虑？</description>
    </item>
    <item>
      <title>我更喜欢的学习方式，是“听读做”，还是“教”？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_2befe46cbb4acb56/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_2befe46cbb4acb56/</guid>
      <description>我更喜欢的学习方式，是“听读做”，还&amp;hellip;</description>
    </item>
    <item>
      <title>我是否曾因情绪，说出事后让自己后悔的话？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5a8f3a1bf0640176/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5a8f3a1bf0640176/</guid>
      <description>我是否曾因情绪，说出事后让自己后悔的&amp;hellip;</description>
    </item>
    <item>
      <title>当我感到孤独时，我会想要找谁倾诉？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_205244542340b40a/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_205244542340b40a/</guid>
      <description>当我感到孤独时，我会想要找谁倾诉？</description>
    </item>
    <item>
      <title>我是否在用别人的尺子，衡量自己的价值？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_0b4d2f6f5cc67b29/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_0b4d2f6f5cc67b29/</guid>
      <description>我是否在用别人的尺子，衡量自己的价值&amp;hellip;</description>
    </item>
    <item>
      <title>我是否把休息当做一种奢侈，而不是必须？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5cf9aba87351731a/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_5cf9aba87351731a/</guid>
      <description>我是否把休息当做一种奢侈，而不是必须&amp;hellip;</description>
    </item>
    <item>
      <title>最近一次忘记时间的时刻，我在做什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_a227483b2ff69403/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_a227483b2ff69403/</guid>
      <description>最近一次忘记时间的时刻，我在做什么？</description>
    </item>
    <item>
      <title>关于自己，我最深的一个发现是什么？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_73e221aed147d60b/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_73e221aed147d60b/</guid>
      <description>关于自己，我最深的一个发现是什么？</description>
    </item>
    <item>
      <title>我如何成为一个更安全的存在？</title>
      <link>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_d56501d3fb1cd761/</link>
      <pubDate>Sun, 26 Jul 2026 00:00:00 +0000</pubDate>
      <guid>http://localhost:1313/mottos/ruiming/1yueziworenzhi/ct_d56501d3fb1cd761/</guid>
      <description>我如何成为一个更安全的存在？</description>
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