http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ Recent content in 3月情绪智慧 on Desan Sketch Hugo zh-CN Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_933826f641119985/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_933826f641119985/ 今天，我的身体在告诉我什么情绪？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_fd9162797b5e34f5/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_fd9162797b5e34f5/ 我最近一次准确命名自己的情绪，是在什… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_021f8904b4a86c06/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_021f8904b4a86c06/ 当我感到焦虑时，我真正害怕失去的是什… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_1a1d0a9ecb38bb58/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_1a1d0a9ecb38bb58/ 我是否曾将一种负面情绪，转化为积极的… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_f65316ca0441245d/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_f65316ca0441245d/ 我是否曾因无法承受他人的情绪，而急于… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c7d22e65c67c75c0/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c7d22e65c67c75c0/ 我的情绪触发器是什么？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7b9df7b91151f235/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7b9df7b91151f235/ 我是否能在不伤害他人的情况下，表达自… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c6e293d3b4dc4f0d/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c6e293d3b4dc4f0d/ 我是否允许自己有情绪？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_84a6252411f4aa83/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_84a6252411f4aa83/ 我最近一次听从情绪的指引，结果如何？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_4b67e564a3d95b88/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_4b67e564a3d95b88/ 我是否曾因害怕情绪停留，而急于推开它… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0ea7138bd3128f21/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0ea7138bd3128f21/ 我最近一次重要决策，情绪扮演了什么角… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_374cd94ff52f4b2e/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_374cd94ff52f4b2e/ 团队从我身上，学到了什么情绪处理方式… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_b7e29fb40986801b/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_b7e29fb40986801b/ 我最近一次在情绪中暂停，是在什么时候… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_a3abc1992cc0001a/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_a3abc1992cc0001a/ 我是否能像观察朋友一样，观察自己的情… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_1491112bb0270343/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_1491112bb0270343/ 我今天做了哪一件滋养情绪的事？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c665db8ad46e0680/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_c665db8ad46e0680/ 哪种方式最能让我从情绪中恢复平静？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_2f463f9db8a314a4/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_2f463f9db8a314a4/ 我是否曾因一次情绪分享，加深了一段关… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_74a7d532173ee88d/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_74a7d532173ee88d/ 我是否常因他人情绪耗竭？为什么？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7aff5cbde635e43a/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7aff5cbde635e43a/ 今年目前为止，情绪教会我最重要的一课… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7dde2e101a827073/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_7dde2e101a827073/ 我是否在逐渐成为自己情绪的主人？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_ebd38dd9b20f2bf8/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_ebd38dd9b20f2bf8/ 我能否用一个比喻，描述我此刻的内在状… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_92d2c9de21a1c387/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_92d2c9de21a1c387/ 我最近一次强烈情绪，源于自己的哪一条… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0b9112d07ecf0878/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0b9112d07ecf0878/ 我最近一次的焦虑，试图告诉我什么？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_8a7d2716a9c6ca60/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_8a7d2716a9c6ca60/ 今天我给自己留出了多少时间，来觉察情… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_07cb7b56babdc66e/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_07cb7b56babdc66e/ 我是否有一个可以倾听我表达的伙伴？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_12f79755b1f41c89/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_12f79755b1f41c89/ 我是否愿意每天给自己五分钟，只是“存… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_6bce1eb0dd8adc50/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_6bce1eb0dd8adc50/ 我今天是否用身体，释放了挤压的情绪？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_bc71294f84947cf1/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_bc71294f84947cf1/ 如果给今天的情绪写一封信，我会写什么… http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0c23abc9f700a229/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_0c23abc9f700a229/ 我是否开始感谢情绪，而不是抗拒它？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_8077b05106769947/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_8077b05106769947/ 未来我像尝试的一个微小改变是什么？ http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_a99d921a9200288c/ Sun, 26 Jul 2026 00:00:00 +0000 http://localhost:1313/mottos/ruiming/3yueqingxuzhihui/ct_a99d921a9200288c/ 我如何成为一个更善于倾听的对话者？